Health and Wellness
No rules. No restrictions. Just good habits for life.
Health and Wellness
No rules. No restrictions. Just good habits for life.
Coaching
Personal Training Options
Small group sessions are available upon discussion
50 minute single session
Unsure where to start?
Start now.
It's the best time.
5 pack
Stop swinging from one thing to another.
Start seeing results
I've got you
10 pack
Make a decision and stick to it.
This is commitment
We are in this together
Nutrition Options
Decide which is the best option according to your lifestyle, weight loss, and health and wellness goals!
Tier 1
$180 per month
Unsure where to start?
Tier 1 comes with a personalized nutrition booklet. This includes calorie, macro, and a portion guide. In this guide, you'll learn how to eat the right amount of food at each meal and easily judge portion sizes that are ideal for your body and goals. Once a week check in and consistent online support. For more details on Tier 1 click here.
Tier 2
$250 per month
Stop swinging from one thing to another.
Tier 2 comes with all that is included in Tier 1. In addition, T2 includes a 12 week educational program with daily and weekly information, tasks, and personalized bits of information to change habits, improve mindset and behavioral patterns with food and body. We will have check-ins twice a week, training recommendations, as well as recipes and food education.. For more details on Tier 2, click here.
Tier 3
$400 per month
Make a decision and stick to it.
Tier 3 is inclusive with the personalized nutrition booklet (from T1) along with the 12 week program (from T2) and also delivers a personalized training program for each month. For more details on Tier 3, click here.
Corporate Options
We provide services to companies looking to improve the health & wellness of their employees
8 week program
We cultivate healthy habits among employees while building community relations.
Improved health boosts productivity, employee engagement, optimizes HR investments, creates happy employees, among loads of other benefits.
Arielle provides employees with practical education, helps to instill a health-conscious work environment, and coaches how to integrate wellness into the company structure.
*Cost is dependant upon size of group
12 week program
The 12 week program is a more extensive curriculum for employees.
We will dive deeper into nutrition and habit development. Employees will work on building community engagement, create healthy habits, and have a weekly as well as daily challenge to complete!
No rules. No restrictions. Just good habits for life.